Not Another New Year’s Post about Working Out!

First day back to gym in the new year is: Crowded. My 67-ish laps (“ish” because I lost count after 4…) around the indoor track were a dizzying constant bob and weave between moving pylons of people and interval pacing to make up for the stop and go traffic of idle chit-chatters and bottle necking near the merges from the weight and cardio rooms. The rubber necking was kept to a minimum and I did my best to thank those who let me into their lane or made a shoulder for me to squeak by, though I’m never quite sure if I’m loud enough when I say, “Thank you!” My headphones and music give me a false sense of my own volume and I don’t want to be the shouter or the rude girl who squeezes by without so much of a puff of “thank you” or an “excuse me.”  It would be easier if the track was marked with a fast lane and a slow lane, but I’m not there enough to put in a request like that.  I prefer to run outside, but today’s temperature didn’t break twenty-five and I’m kinda secretly hoping global warming or El Nino or climate change comes back by later this week, but not really… Remember December? That was lovely!… Besides, even if winter is here to stay, I’m pretty sure that most New Years Resolutions are not, if history is any indication, so I can continue my interval training for the next 2-ish weeks, until more space opens up.

Side note: can we discuss gym gas? I get it, your digestion may be off from the holidaze or breakfast or last night’s Chinese takeout, but “better out than in” should be used only when out…doors. Running though fart clouds is gross. Especially when they linger… Ain’t nobody got time for that…

Anyway, my indoor tracker says I walked 2.5 miles and my phone’s step count says my 9800 steps were equivalent to 3 miles but I walk faster than a 2o minute mile, even when injured, which I am thankfully not. In reality I probably ran 5 miles in the hour that I was there and it felt amazing to be back at it after taking such a long a hiatus to heal post marathon. After the NYC marathon I initially took a few days off and then tried to run easy 5-10ks 2-3 times a week.  After 2 weeks, my quads were shot and my stride actually hurt. It was awkward, I was awkward, the whole thing was just a mess. I couldn’t even jog to the mailbox without cringing.
So I took December off.  Totally and completely with the exception of 2 cardio classes and 2 swimming sessions, I just took it off.  I focused on the Holidaze and did them right.  My intention was to return to running, strength training, and eating well during winter break, but the children and husband decided to get sick instead so we all just lazed about the house trying to break fevers, Lego Starwars records, and the scale that we don’t have.  Besides, Doritos were on sale, and I’m fairly certain that I counted the nacho cheese as a protein one fine morning for breakfast.  The kids were simultaneously confused and elated.

Anyway, my point is, although 2016 started out with quite the fizzle, for more reasons than those mentioned above, I’m bringing the bang back. It may have been 4 days late, but I finally made it out of the house, back to running, back to healthy eating, and started the P90X3 program thanks to some dear friends who are Beachbody coaches, and this is only the beginning of the plethora of positive potential for this year.  Bring it 2016… I got this…

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